Finding peace in wartime

Dear Friends,

Some of us are experiencing feelings of distress, anxiety, anger, or even despair in response to the war between Russia/Ukraine. I feel it too. You are not alone. Please take some extra time with yourself or with a friend, this week and next, to honor and express these feelings, so they can be released. Buried in your grief and despair, is joy. Beneath your distress and anxiety, is centered calm. Underneath your anger, is empowerment. It takes time and attention to search through and reveal hard emotions, to ourselves, in order to release the power of our energy.

Also, please feel free to join an aid effort, a meditation group, or a prayer circle, an advocacy group - whatever small action brings you relief from feelings of helplessness. We can each do a tiny bit, and adding up, it can make a difference in how things turn out.

Here is a tapping meditation, if it fits:

https://www.thetappingsolution.com/blog/envisioning-peace-for-ukraine-and-the-world-tapping-meditation/

And here is a song, about creating peace in the future generations.

In solidarity,

Eliza